Dealing With The Blues

Extract from a random conversation with Liana Brooks on learning to live with negative emotions – sharing because…?? I don’t know? Someone else might find it useful? My brain is a weird place and I feel you deserve full disclosure of that? Something. 😀

 

this is different

it’s not bottling

i know bottling

i come from a long hereditary line of bottling

this is just… acknowledging that the feelings are there but that that doesn’t mean they have to be in charge, right

yes, okay, i’m feeling blue

it’s kind of a light summery aqua, not a navy, so it’s easier

but it’s like

okay

there is blue

this does not actually change anything

yay blue

hi blue

blue is fine

blue is not in charge

red is not in charge

purple is not in charge

blue is not in charge not because it’s blue, but because it’s a feeling, and feelings don’t get to be in charge

they get to help

lots

they get to advise

but they only get to be in charge when I decide they are in charge

and right now, nope, not in charge

so

yes, i see you blue

you are there, and you are blue

and you can go and sit in your little blue corner and be blue, and that is fine

but while you do that, i’m just going to be over here being competent

and you can join me when you’re done, m’kay?

/nod.

/endrandom.