Had to go out for dinner on Sat night to a wood-fired pizza restaurant. Dinner was delicious, as expected – and the food reactions were awful, as expected. *sigh*. It didn’t help that I made the mistake of eating a GIANT BOWL of rocket salad before realising that oops, yeah, rocket =/= lettuce and while lettuce is pretty fine for me in moderate amounts, rocket is on the DEATH DIE DO NOT EAT list >.< Urgh.
So, two extremely sleepless nights (less than 4 hours each, I think) on Sat and Sun, and then Monday evening I was just hyper as anything, feeling like I’d been drugged š
Interestingly, amines seem to amplify the function of my critical brain while diminishing my creative brain; I definitely can’t write while reacting to them. Sat down to try and it was all like, This sucks, This is stupid, That word is horrible, I hate this book, etc. I really just *couldn’t* get into the character’s voice, and this is a character who’s usually dead easy for me to voice. Super mega frustration.
And also interesting, part of the anxiety was amplified. Not the fear-of-the-dark, that’s separate to regular anxiety and seems to be triggered partly by a huge amount of salicylates, and partly by sustained low mood (i.e. feeling flat, tired, or otherwise negative for several days in a row – something that can be triggered by lack of sleep, which is triggered by amines, so the amines can be partly responsible for the fear-of-dark, but not directly, and certainly not after only one meal, even though it was a GIANT amine-heavy dose), but the regular, plain-old variety that’s the precursor to depression: feeling like I suck, second-guessing everything I do and especially say, and running old conversations/highly-negative moments on repeat obsessively.
It wasn’t *bad* this week, only just enough to notice it was happening, so I’m totes fine, but it IS definitely interesting. Because a lot of that kind of thinking is fear-of-judgement based, which is uber-critical brain, right?
ALSO interesting was that I powered through my marking at hitherto-unheard of speeds: I marked an entire class set in a couple of hours on Sat night + Sunday, and then another entire class set just on Monday alone – AND I didn’t even stay up late to do so, I finished it all by 8 o’clock.
You guys. That was weird.Ā
I am NOT a fast marker. It’s usually laborious and slow and tedious, and getting through two sets in essentially two days? I have NEVER done that before.
And guess what marking involves? Yep. Uber critical-brain oriented.
So it seems like amines basically affect me like a stimulant for my critical brain. For marking, that can be a great thing. For shutting up the critical brain and letting me sleep, write, or not be anxious? Not so great.
And now I want to go to a bunch of research about possible links between depression/anxiety and critical-brain activity.
Related but random other observations:
- Writers are more neurotic as a group than other creatives. Why? What specifically is it about writing that makes our mental health vulnerable?
- My critical brain seems to throw tantrums when it thinks I’m ignoring it. If I’ve done a lot of creative work and regular work but no hard-thinking work lately, I’m a LOT more susceptible to anxiety/self-doubt.
- Could this type of anxiety be critical-brain overload, such as I seem to be getting when eating amines? Could writers combat critical-brain tantrums (anxiety, self-doubt) by letting the critical brain out to play, exercising it by doing, say, some soduko or something hard and thinky??
Where’s a good researcher? I need to pay someone to investigate this for me.
So anyway, to give this some semblance of a conclusion… Amines: Not For Amy! Unless I want to stay up really, really late and get some marking done š